Epicurious Veal Cacciatore Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Veal Cacciatore? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Veal Cacciatore Recipe

  • Net Carbs are 2% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Veal Cacciatore Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 348 g )
Amount Per Serving
Calories: 377
Total Fat: 21g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 103mg
Sodium: 379mg
Total Carbohydrates: 10g
Dietary Fiber: 3g
Sugar: 5g
Protein: 34g
Calcium: 80mg Iron: 5mg
Potassium: 963mg Vitamin A: 158mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • 2/3 cup dry white wine
  • 1/3 cup broken dried porcini (1/4 ounce)
  • 1 (5-to 6-pound) boneless veal shoulder roast
  • 1/4 cup olive oil, divided
  • 1/4 pound sliced pancetta, chopped
  • 2 medium onions, chopped
  • 2 medium carrots, chopped
  • 2 celery ribs, chopped
  • 3 garlic cloves, finely chopped
  • 1 (28-ounce) can whole tomatoes in juice
  • 1 1/2 (6-inch) rosemary sprigs
  • 2 Turkish bay leaves or 1 California
  • 1/3 cup small brine-cured black olives such as Niçoise
  • Accompaniment: polenta

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)