Serious Eats The Best White Chili With Chicken Recipe Recipe

Total time: 1440 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats The Best White Chili With Chicken Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats The Best White Chili With Chicken Recipe Recipe

  • Net Carbs are 2% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 41%. At 940mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats The Best White Chili With Chicken Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 405 g )
Amount Per Serving
Calories: 456
Total Fat: 27g
Saturated Fat: 12g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 133mg
Sodium: 940mg
Total Carbohydrates: 11g
Dietary Fiber: 3g
Sugar: 4g
Protein: 44g
Calcium: 484mg Iron: 3mg
Potassium: 796mg Vitamin A: 163mcg
Vitamin C: 47mg Vitamin D: 0mcg

Ingredients

  • 1 pound dried small white (Navy) beans, Great Northern beans, or cannellini beans (see note above)
  • Kosher salt
  • 2 fresh poblano chilies
  • 4 fresh Anaheim or Hatch chilies
  • 2 jalapeño chilies
  • 1 medium onion, peeled, trimmed, and split in halt from top to bottom
  • 8 medium cloves garlic
  • 1 whole pickled jalapeño pepper, plus 2 tablespoons pickling liquid from the can
  • 3 tablespoons vegetable or canola oil
  • 1 quart homemade or store-bought low-sodium chicken stock
  • 1 tablespoon ground cumin
  • 1 teaspoon ground coriander seed
  • 4 boneless skinless chicken breast halves (about 2 pounds)
  • 1 pound shredded pepper Jack cheese, divided
  • 2 tablespoons fresh juice from 2 limes, plus 1 lime cut into wedges for serving
  • 1 cup roughly chopped fresh cilantro leaves, divided
  • 4 to 6 scallions, white and light green parts only, thinly sliced

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)