The Kitchn How To Make English Muffins Recipe

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Kitchn How To Make English Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Kitchn How To Make English Muffins Recipe

  • Net Carbs are 18% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Kitchn How To Make English Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 77 g )
Amount Per Serving
Calories: 188
Total Fat: 3g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 177mg
Total Carbohydrates: 35g
Dietary Fiber: 1g
Sugar: 3g
Protein: 5g
Calcium: 30mg Iron: 2mg
Potassium: 76mg Vitamin A: 26mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup (3 1/3 ounces) all-purpose flour or bread flour
  • 1/2 cup water
  • 1/2 teaspoon active dry or instant yeast (or 2 tablespoons active sourdough starter)
  • 1 cup milk, whole or 2%
  • 1 teaspoon active dry or instant yeast
  • 2 tablespoons sugar
  • 2 tablespoons unsalted butter, melted
  • 1 teaspoon salt
  • 3 to 3 1/4 cups (13 1/2 to 14 1/2 ounces) all-purpose flour or bread flour

Instructions

Visit The Kitchn's website to view the recipe instructions. (Via Edamam)