Epicurious Pineapple Galette Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Epicurious Pineapple Galette? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Epicurious Pineapple Galette Recipe

  • Net Carbs are 13% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Epicurious Pineapple Galette Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 285 g )
Amount Per Serving
Calories: 293
Total Fat: 13g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 1g
Cholesterol: 34mg
Sodium: 295mg
Total Carbohydrates: 41g
Dietary Fiber: 2g
Sugar: 17g
Protein: 4g
Calcium: 26mg Iron: 1mg
Potassium: 165mg Vitamin A: 113mcg
Vitamin C: 55mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups all-purpose flour
  • Rounded teaspoon salt
  • 1 teaspoon sugar
  • 1 stick cold unsalted butter, cut into 1/2-inch cubes
  • 3 to 5 tablespoons ice water
  • 3 tablespoons semolina (sometimes called semolina flour)
  • 1 (4-pound) fresh pineapple (preferably labeled extra-sweet), peeled, quartered, cored, and cut crosswise into 1/4-inch-thick wedges
  • 1 tablespoon unsalted butter, melted
  • 3 tablespoons sugar
  • 1/4 teaspoon cinnamon
  • 1 tablespoon whole milk
  • Accompaniment: vanilla ice cream

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)