Serious Eats Grilling: Potato Skins Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Grilling: Potato Skins Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Grilling: Potato Skins Recipe Recipe

  • Net Carbs are 7% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Grilling: Potato Skins Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 154 g )
Amount Per Serving
Calories: 264
Total Fat: 17g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 358mg
Total Carbohydrates: 20g
Dietary Fiber: 2g
Sugar: 1g
Protein: 9g
Calcium: 139mg Iron: 1mg
Potassium: 513mg Vitamin A: 89mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 4 large russet potatoes, scrubbed
  • 8 ounces bacon, chopped fine
  • 4 tablespoons unsalted butter, melted
  • 8 ounces cheddar cheese, shredded
  • 1/2 cup minced fresh scallions
  • 1/2 cup sour cream
  • Kosher salt
  • Freshly ground black pepper

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)