Rachaelraymag.com Uncle Sammies Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Rachaelraymag.com Uncle Sammies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachaelraymag.com Uncle Sammies Recipe

  • Net Carbs are 10% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Rachaelraymag.com Uncle Sammies Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 80 g )
Amount Per Serving
Calories: 153
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 185mg
Total Carbohydrates: 16g
Dietary Fiber: 1g
Sugar: 2g
Protein: 10g
Calcium: 55mg Iron: 1mg
Potassium: 201mg Vitamin A: 39mcg
Vitamin C: 22mg Vitamin D: 0mcg

Ingredients

  • 3 tablespoons butter, at room temperature
  • 1 large clove garlic, finely chopped
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/8 teaspoon cayenne pepper
  • 1 1 1/4 pound pork tenderloin, at room temperature
  • 1 12 ounce jar roasted red peppers, drained (1-1/2 cups)
  • 1/2 teaspoon paprika
  • 16 dinner rolls (about 2 1/2 inches in diameter), split and the insides removed
  • 1/5 ounce bag blue potato chips, such as Terra Blues

Instructions

Visit Rachaelraymag.com's website to view the recipe instructions. (Via Edamam)