Whatcomlocavore.com Savory Stuffed Pumpkin Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Whatcomlocavore.com Savory Stuffed Pumpkin? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Whatcomlocavore.com Savory Stuffed Pumpkin Recipe

  • Net Carbs are 8% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Whatcomlocavore.com Savory Stuffed Pumpkin Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 238 g )
Amount Per Serving
Calories: 207
Total Fat: 12g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 1g
Cholesterol: 37mg
Sodium: 427mg
Total Carbohydrates: 17g
Dietary Fiber: 1g
Sugar: 6g
Protein: 10g
Calcium: 141mg Iron: 2mg
Potassium: 699mg Vitamin A: 771mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • * 3 lb whole pumpkin, sweet pie variety (terra verde, everson)
  • * 1 tbsp butter (breckinridge farm, everson)
  • * 1/2 cup onion, chopped (full bloom farm, lummi island)
  • * 1 clove garlic, minced (1/2 acre farm, ferndale)
  • * 1/2 lb ground beef (second wind farm, everson)
  • * 1/2 tsp dried jalapeno pepper flake (friend's garden, lummi
  • island)
  • * 1/2 cup chopped apple (bellewood acre, lynden)
  • * 3/4 cup cheese, grated (pleasant valley dairy, ferndale)
  • * 2 piece stale bread, cubed (homemade)
  • * 1/2 tsp fresh ginger, grated (terra verde, everson)
  • * 1/2 tsp dried sage (1/2 acre farm u pick, ferndale)
  • * 1/2 tsp dried thyme (1/2 acre farm u pick, ferndale)
  • * 1 tsp salt

Instructions

Visit Whatcomlocavore.com's website to view the recipe instructions. (Via Edamam)