Theseasonedmom.com Home Recipes Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Theseasonedmom.com Home Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Theseasonedmom.com Home Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Theseasonedmom.com Home Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 135 g )
Amount Per Serving
Calories: 325
Total Fat: 14g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 364mg
Total Carbohydrates: 44g
Dietary Fiber: 11g
Sugar: 2g
Protein: 12g
Calcium: 213mg Iron: 4mg
Potassium: 658mg Vitamin A: 58mcg
Vitamin C: 22mg Vitamin D: 0mcg

Ingredients

  • 2 cups (about 7 ounces) uncooked rotini pasta (about 4 cups cooked)
  • 1 (10 ounce) container La Terra Fina Lemon Pepper & Asiago Dip and Spread
  • ¼ cup Italian salad dressing
  • 1 cup halved cherry or grape tomatoes
  • 1 sweet bell pepper (any color), seeded and chopped
  • ½ cup mini or diced pepperoni
  • ½ cup sliced black olives
  • ½ cup cubed fresh mozzarella
  • ¼ cup chopped fresh basil

Instructions

Visit Theseasonedmom.com's website to view the recipe instructions. (Via Edamam)