Theredheadbaker.com Artichoke And Jalapeño Cocktail Mea Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Theredheadbaker.com Artichoke And Jalapeño Cocktail Mea? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Theredheadbaker.com Artichoke And Jalapeño Cocktail Mea Recipe

  • Net Carbs are 2% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Theredheadbaker.com Artichoke And Jalapeño Cocktail Mea Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 105 g )
Amount Per Serving
Calories: 179
Total Fat: 12g
Saturated Fat: 5g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 5g
Trans Fat: 1g
Cholesterol: 67mg
Sodium: 233mg
Total Carbohydrates: 5g
Dietary Fiber: 2g
Sugar: 1g
Protein: 12g
Calcium: 32mg Iron: 2mg
Potassium: 288mg Vitamin A: 28mcg
Vitamin C: 25mg Vitamin D: 0mcg

Ingredients

  • * 3/4 pound 80% lean ground beef
  • * 4 ounce la terra fina artichoke and jalapeno dip
  • * 1 egg beaten
  • * 1 clove garlic peeled
  • * 1/4 cup panko bread crumb
  • * 1/2 teaspoon ground ancho chile powder
  • * 1/2 teaspoon coarse salt
  • * 1/4 tsp freshly ground black pepper
  • * pinch of red pepper flake

Instructions

Visit Theredheadbaker.com's website to view the recipe instructions. (Via Edamam)