Neighborfoodblog.com 5 Ingredient Spinach Artichoke Egg Tarts Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Neighborfoodblog.com 5 Ingredient Spinach Artichoke Egg Tarts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Neighborfoodblog.com 5 Ingredient Spinach Artichoke Egg Tarts Recipe

  • Net Carbs are 3% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Neighborfoodblog.com 5 Ingredient Spinach Artichoke Egg Tarts Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 78 g )
Amount Per Serving
Calories: 181
Total Fat: 14g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 90mg
Sodium: 182mg
Total Carbohydrates: 7g
Dietary Fiber: 2g
Sugar: 1g
Protein: 8g
Calcium: 164mg Iron: 1mg
Potassium: 170mg Vitamin A: 111mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • * 2 sheet puff pastry, thawed
  • * 4 tablespoon butter, melted
  • * 1 (10 oz) container la terra fina spinach artichoke and parmesan dip
  • * 3 egg
  • * 1 cup shredded gruyere, divided
  • * pinch salt and pepper

Instructions

Visit Neighborfoodblog.com's website to view the recipe instructions. (Via Edamam)