Tasty-yummies.com Sautéed Green Beans With Mushrooms And Caramelized Leeks {gluten-free And Vegan} Recipes Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Tasty-yummies.com Sautéed Green Beans With Mushrooms And Caramelized Leeks {gluten-free And Vegan} Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tasty-yummies.com Sautéed Green Beans With Mushrooms And Caramelized Leeks {gluten-free And Vegan} Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tasty-yummies.com Sautéed Green Beans With Mushrooms And Caramelized Leeks {gluten-free And Vegan} Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 185 g )
Amount Per Serving
Calories: 158
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 428mg
Total Carbohydrates: 14g
Dietary Fiber: 4g
Sugar: 5g
Protein: 4g
Calcium: 61mg Iron: 2mg
Potassium: 411mg Vitamin A: 62mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • 3 tablespoons Terra Delyssa Organic Extra Virgin Olive Oil*
  • 2 medium-sized leeks
  • 1 lb fresh green beans, trimmed, cut if you’d like
  • 1 tablespoon Terra Delyssa Organic Extra Virgin Olive Oil
  • 8 ounces sliced mushrooms
  • 1 large clove garlic, minced
  • sea salt
  • freshly ground black pepper
  • pinch of red pepper flakes

Instructions

Visit Tasty-yummies.com's website to view the recipe instructions. (Via Edamam)