Cookstr Yunnan Steamed Chicken Soup Recipe

Total time: 240 minutes

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 0g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Yunnan Steamed Chicken Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Yunnan Steamed Chicken Soup Recipe

  • Net Carbs are 0% of calories per serving, at 0g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Yunnan Steamed Chicken Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 259 g )
Amount Per Serving
Calories: 304
Total Fat: 21g
Saturated Fat: 6g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 104mg
Sodium: 274mg
Total Carbohydrates: 0g
Dietary Fiber: 0g
Sugar: 0g
Protein: 26g
Calcium: 19mg Iron: 1mg
Potassium: 272mg Vitamin A: 58mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • One 4- to 5-pound chicken
  • 2 cups water
  • 4 thin slices peeled fresh ginger
  • 5 small scallions, green and white portions, sliced
  • 2 to 3 tablespoons Chinese rice wine or dry sherry
  • ½ to 1 teaspoon salt, to taste

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)