Epicurious Spiced Vanilla Custards With Sweet Potato Streusel Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Spiced Vanilla Custards With Sweet Potato Streusel? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Spiced Vanilla Custards With Sweet Potato Streusel Recipe

  • Net Carbs are 6% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Spiced Vanilla Custards With Sweet Potato Streusel Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 100 g )
Amount Per Serving
Calories: 336
Total Fat: 26g
Saturated Fat: 15g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 170mg
Sodium: 164mg
Total Carbohydrates: 22g
Dietary Fiber: 1g
Sugar: 14g
Protein: 4g
Calcium: 72mg Iron: 1mg
Potassium: 121mg Vitamin A: 271mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1 teaspoon unflavored gelatin
  • 1 1/2 cups heavy cream
  • 1/2 cup whole milk
  • 2 cinnamon sticks
  • 1 star anise pod
  • 1/4 cup plus 2 tablespoons sugar
  • 1/2 vanilla bean, split lengthwise
  • 4 large egg yolks
  • 1/2 cup all-purpose flour
  • 2 tablespoons light brown sugar
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground cinnamon
  • 1/4 cup (1/2 stick) chilled unsalted butter, cut into pieces
  • 1/2 cup store-bought sweet potato chips (such as Terra Chips), crumbled

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)