Food Network Black Bean Salsa With Exotic Fruit And Vegetable Chips Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Black Bean Salsa With Exotic Fruit And Vegetable Chips? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Black Bean Salsa With Exotic Fruit And Vegetable Chips Recipe

  • Net Carbs are 12% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Black Bean Salsa With Exotic Fruit And Vegetable Chips Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 185 g )
Amount Per Serving
Calories: 235
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 429mg
Total Carbohydrates: 36g
Dietary Fiber: 8g
Sugar: 1g
Protein: 7g
Calcium: 48mg Iron: 2mg
Potassium: 591mg Vitamin A: 154mcg
Vitamin C: 24mg Vitamin D: 0mcg

Ingredients

  • 1 (15-ounce) can black beans, drained
  • 2 plum tomatoes, seeded and chopped
  • 1/4 red onion, finely chopped
  • 1 jalapeno pepper, seeded and finely chopped
  • 1 clove garlic, finely chopped
  • 1 lime, juiced
  • Salt
  • A few dashes hot sauce, to your taste
  • Chopped cilantro leaves, optional
  • 1 bag (5 ounces) plantain chips (recommended: Goya brand)
  • 1 bag root vegetable chips (recommended: Terra Chips, any variety)

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)