Serious Eats The Fourth Night Of Hanukkah: Smoked Salmon Tartare And Potato Chip Canapes Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats The Fourth Night Of Hanukkah: Smoked Salmon Tartare And Potato Chip Canapes Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats The Fourth Night Of Hanukkah: Smoked Salmon Tartare And Potato Chip Canapes Recipe Recipe

  • Net Carbs are 6% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats The Fourth Night Of Hanukkah: Smoked Salmon Tartare And Potato Chip Canapes Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 120 g )
Amount Per Serving
Calories: 236
Total Fat: 15g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 360mg
Total Carbohydrates: 17g
Dietary Fiber: 2g
Sugar: 2g
Protein: 9g
Calcium: 46mg Iron: 1mg
Potassium: 433mg Vitamin A: 42mcg
Vitamin C: 21mg Vitamin D: 5mcg

Ingredients

  • 6 ounces smoked salmon, cut into a very small dice
  • 1 shallot, minced
  • 2 tablespoons light olive oil
  • 1 teaspoon Dijon mustard
  • 2 teaspoons capers, chopped
  • Zest of 1/2 lemon
  • 3 tablespoons lemon juice (almost 1 whole lemon)
  • Freshly ground black pepper
  • 40 chives, snipped
  • 2 tablespoons parsley, chopped
  • 1/2 cup fromage blanc
  • 1 5-ounce bag of gourmet potato chips (recommended: Terra Potpourri)
  • Poppy seeds, as an optional garnish

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)