Allrecipes Honduran Baleadas Recipe

Total time: 47 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Allrecipes Honduran Baleadas? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Honduran Baleadas Recipe

  • Net Carbs are 8% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Allrecipes Honduran Baleadas Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 180 g )
Amount Per Serving
Calories: 387
Total Fat: 24g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 418mg
Total Carbohydrates: 35g
Dietary Fiber: 5g
Sugar: 1g
Protein: 9g
Calcium: 77mg Iron: 3mg
Potassium: 368mg Vitamin A: 58mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • Tortillas:
  • 2 cups all-purpose flour
  • 1 cup water
  • 1/2 cup vegetable oil
  • 1 egg
  • 1/2 teaspoon salt
  • Filling:
  • 2 cups refried beans, warmed
  • 1 avocado, sliced
  • 1/2 cup crumbled queso fresco (fresh white cheese)
  • 1/4 cup crema fresca (fresh cream)

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)