Memeinge.com Black Bean And Kale Tacos Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Memeinge.com Black Bean And Kale Tacos? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Memeinge.com Black Bean And Kale Tacos Recipe

  • Net Carbs are 5% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Memeinge.com Black Bean And Kale Tacos Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 199 g )
Amount Per Serving
Calories: 226
Total Fat: 12g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 454mg
Total Carbohydrates: 21g
Dietary Fiber: 9g
Sugar: 3g
Protein: 10g
Calcium: 198mg Iron: 2mg
Potassium: 625mg Vitamin A: 214mcg
Vitamin C: 49mg Vitamin D: 1mcg

Ingredients

  • * 1 tbsp olive oil or butter
  • * 1 onion diced
  • * 2 clove garlic minced
  • * 1 tsp ground cumin
  • * 1/2 tsp salt
  • * 1/2 tsp red pepper flake
  • * 1/8 tsp cayenne pepper {optional}
  • * 1 bunch kale stem removed and chopped {about 10 cup}
  • * 1/4 cup water
  • * 1 can reduced sodium black bean 15 oz, well rinsed and drained
  • * 2 tbsp fresh lemon juice
  • * 8 corn tortilla
  • * 4 oz queso fresco or feta cheese optional
  • * 1 avocado diced

Instructions

Visit Memeinge.com's website to view the recipe instructions. (Via Edamam)