Mantitlement.com Mexican Street Corn Pudding Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Mantitlement.com Mexican Street Corn Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mantitlement.com Mexican Street Corn Pudding Recipe

  • Net Carbs are 6% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Mantitlement.com Mexican Street Corn Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 138 g )
Amount Per Serving
Calories: 221
Total Fat: 14g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 64mg
Sodium: 320mg
Total Carbohydrates: 16g
Dietary Fiber: 2g
Sugar: 6g
Protein: 9g
Calcium: 178mg Iron: 1mg
Potassium: 276mg Vitamin A: 124mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • * 6 cup corn (fresh or frozen)
  • * 2 teaspoon taco seasoning
  • * 1/2 teaspoon cumin
  • * 1 teaspoon salt
  • * 1 tablespoon olive oil
  • * 1 cup shredded cheddar cheese, plus 4 tablespoon for the topping
  • * 1/2 cup cream
  • * 1/2 cup milk
  • * 1 teaspoon salt
  • * 1/2 teaspoon ground black pepper
  • * 1/4 teaspoon cayenne
  • * 4 oz can chopped green chile, saving 2 tablespoon for the topping
  • * 2 egg
  • for the topping
  • * 2 tablespoon queso fresco cheese
  • * 1/4 cup reserved roasted corn
  • * 4 tablespoon reserved cheddar cheese
  • * 2 tablespoon reserved green chile
  • * cayenne pepper (optional)

Instructions

Visit Mantitlement.com's website to view the recipe instructions. (Via Edamam)