Healthy-delicious.com Baked Chilaquiles Verde Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Healthy-delicious.com Baked Chilaquiles Verde Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Healthy-delicious.com Baked Chilaquiles Verde Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Healthy-delicious.com Baked Chilaquiles Verde Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 296 g )
Amount Per Serving
Calories: 334
Total Fat: 19g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 165mg
Sodium: 193mg
Total Carbohydrates: 33g
Dietary Fiber: 8g
Sugar: 5g
Protein: 12g
Calcium: 125mg Iron: 2mg
Potassium: 621mg Vitamin A: 108mcg
Vitamin C: 21mg Vitamin D: 1mcg

Ingredients

  • 6 tomatillos, husks removed
  • 1/2 small white onion
  • 1-2 jalapeno peppers
  • 1/2 cup fresh cilantro
  • 1 cup vegetable broth
  • 8 while corn tortillas (taco size)
  • 1 tablespoon vegetable oil
  • 1/4 cup frozen fire roasted corn, thawed
  • 1/4 red onion, diced
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup crumbled queso fresco
  • 1 generous pinch salt
  • 4 eggs, cooked over-medium
  • 1 avocado, sliced
  • hot sauce
  • lime wedges

Instructions

Visit Healthy-delicious.com's website to view the recipe instructions. (Via Edamam)