A Spicy Perspective Zucchini And Crimini Taco Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is A Spicy Perspective Zucchini And Crimini Taco Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for A Spicy Perspective Zucchini And Crimini Taco Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

A Spicy Perspective Zucchini And Crimini Taco Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 163 g )
Amount Per Serving
Calories: 173
Total Fat: 13g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 379mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugar: 3g
Protein: 8g
Calcium: 186mg Iron: 1mg
Potassium: 509mg Vitamin A: 118mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 1 large onion, peeled, quartered and sliced thin
  • 1 1/2 lbs. crimini mushrooms, sliced thin
  • 2 zucchini, sliced thin
  • 2 summer squash sliced thin
  • 4 garlic cloves, minced
  • 4 Tb. butter
  • 1 Tb. cuban seasoning (McCormick makes a good one)
  • 2 tsp. cumin
  • 1/4 chipotle chili powder
  • 1 tsp. salt
  • 1 1/2 cups crumbled California panela cheese (or queso fresco)
  • 1 package corn tortillas

Instructions

Visit A Spicy Perspective's website to view the recipe instructions. (Via Edamam)