Betty Crocker Tamale Cups Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Betty Crocker Tamale Cups? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Tamale Cups Recipe

  • Net Carbs are 14% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Tamale Cups Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 205 g )
Amount Per Serving
Calories: 348
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 49mg
Sodium: 282mg
Total Carbohydrates: 50g
Dietary Fiber: 2g
Sugar: 1g
Protein: 23g
Calcium: 55mg Iron: 2mg
Potassium: 333mg Vitamin A: 15mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 3 cups instant masa harina flour
  • 1 1/2 cups warm water
  • 3 cups leftover shredded cooked beef
  • 2 tablespoons Old El Paso® taco seasoning mix
  • 2 tablespoons Old El Paso® taco sauce
  • 2 tablespoons crumbled queso fresco cheese
  • 1 tablespoon coarsely chopped fresh cilantro leaves

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)