Men's Health Turkey Tinga Tacos Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Men's Health Turkey Tinga Tacos? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Men's Health Turkey Tinga Tacos Recipe

  • Net Carbs are 7% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Men's Health Turkey Tinga Tacos Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 286 g )
Amount Per Serving
Calories: 236
Total Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 292mg
Total Carbohydrates: 22g
Dietary Fiber: 5g
Sugar: 4g
Protein: 16g
Calcium: 150mg Iron: 2mg
Potassium: 495mg Vitamin A: 60mcg
Vitamin C: 22mg Vitamin D: 0mcg

Ingredients

  • 1/3 cup chopped onion
  • 1 clove garlic, chopped
  • 1 tbsp canola oil
  • 2 tbsp canned chipotle chilies in adobo
  • 1 can tomatoes, no salt added (28 oz)
  • 1 1/2 cups water
  • 1 lb boneless, skinless turkey thighs
  • 1/2 tsp brown sugar
  • 12 corn tortillas (6-inch), warmed
  • 1 1/2 cups thinly sliced cabbage
  • 3/4 cup thinly sliced radish
  • 3/4 cup crumbled queso fresco

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)