Serious Eats Dinner Tonight: Shredded Chicken And Tomatillo Tacos With Queso Fresco Recipe Recipe

Total time: 30 minutes

Dinner Tonight: Shredded Chicken And Tomatillo Tacos With Queso Fresco Recipe recipe image

Keto Friendliness Gauge

How keto-friendly is Serious Eats Dinner Tonight: Shredded Chicken And Tomatillo Tacos With Queso Fresco Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Keto & Health Insights for Serious Eats Dinner Tonight: Shredded Chicken And Tomatillo Tacos With Queso Fresco Recipe Recipe

  • Net Carbs are 8% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Dinner Tonight: Shredded Chicken And Tomatillo Tacos With Queso Fresco Recipe Recipe Nutritional Facts

Nutrition Facts

Serving Size: 4 servings   ( 235 g )
Amount Per Serving
Calories: 403
Total Fat: 21g
Saturated Fat: 7g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 60mg
Sodium: 292mg
Total Carbohydrates: 38g
Dietary Fiber: 5g
Sugar: 13g
Protein: 19g
Calcium: 236mg Iron: 2mg
Potassium: 441mg Vitamin A: 107mcg
Vitamin C: 15mg Vitamin D: 1mcg

Ingredients:

  • 6 tomatillos, husked and rinsed
  • 1 serrano, stem removed
  • 1 tablespoon canola oil
  • ½ red onion, ends trimmed, skins discarded, and sliced in half lengthwise
  • 2 garlic cloves, chopped
  • 1 cup fresh cilantro, chopped
  • Juice of 1 lime
  • 2 tablespoons honey
  • 1 ½ cups shredded rotisserie chicken
  • 8 corn tortillas
  • 1 cup queso fresco, crumbled

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)