Epicurious Mushroom, Rajas, And Corn Taco With Queso Fresco Recipe

Total time: 281 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Mushroom, Rajas, And Corn Taco With Queso Fresco? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Mushroom, Rajas, And Corn Taco With Queso Fresco Recipe

  • Net Carbs are 10% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Mushroom, Rajas, And Corn Taco With Queso Fresco Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 136 g )
Amount Per Serving
Calories: 191
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 315mg
Total Carbohydrates: 23g
Dietary Fiber: 3g
Sugar: 4g
Protein: 7g
Calcium: 131mg Iron: 1mg
Potassium: 340mg Vitamin A: 42mcg
Vitamin C: 34mg Vitamin D: 0mcg

Ingredients

  • 2 anaheim chiles
  • 1 poblano chile
  • 1 cup fresh corn kernels (about 1 ear)
  • 1 1/2 tablespoons olive oil
  • Kosher salt
  • 1/2 white onion, peeled and cut into 1/2-inch dice
  • 1 large clove garlic, thinly sliced
  • 6 ounces cremini or white button mushrooms, trimmed and quartered
  • 6 fresh epazote leaves, chopped (about 1 tablespoon, optional)
  • Fresh-ground black pepper
  • 1/2 cup queso fresco, cut into small cubes
  • 6 warm corn tortillas
  • Salsa quemada
  • 1/4 cup grated cotixa or añejo cheese
  • Cilantro sprigs

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)