Serious Eats Zucchini Corn Tacos With Queso Fresco Recipe Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Serious Eats Zucchini Corn Tacos With Queso Fresco Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Zucchini Corn Tacos With Queso Fresco Recipe Recipe

  • Net Carbs are 12% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Zucchini Corn Tacos With Queso Fresco Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 417 g )
Amount Per Serving
Calories: 423
Total Fat: 17g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 226mg
Total Carbohydrates: 60g
Dietary Fiber: 10g
Sugar: 10g
Protein: 13g
Calcium: 260mg Iron: 2mg
Potassium: 935mg Vitamin A: 153mcg
Vitamin C: 84mg Vitamin D: 1mcg

Ingredients

  • 1 1/2 tablespoons vegetable oil
  • 1 medium white onion, chopped
  • 4 medium tomatoes, pureed in a food processor
  • 2 cloves garlic, minced
  • 2 large poblano peppers
  • 1 ear of corn, husked, corn kernals cut off and reserved
  • 4 medium zucchini, cut into 1/2 inch pieces.
  • 4 tablespoons chopped fresh cilantro
  • 2/3 cup crema or crème fraiche, plus more for serving
  • 1 cup crumbled queso fresco
  • 2 dozen small corn tortillas

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)