Recipes.sparkpeople.com Cinnamon Roll Mug Cake Recipe

Total time: 7 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Cinnamon Roll Mug Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Recipes.sparkpeople.com Cinnamon Roll Mug Cake Recipe

  • Net Carbs are 6% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipes.sparkpeople.com Cinnamon Roll Mug Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 146 g )
Amount Per Serving
Calories: 428
Total Fat: 29g
Saturated Fat: 22g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 207mg
Sodium: 340mg
Total Carbohydrates: 33g
Dietary Fiber: 7g
Sugar: 21g
Protein: 9g
Calcium: 269mg Iron: 2mg
Potassium: 195mg Vitamin A: 142mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 2 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT)
  • 1 tsp Cinnamon, ground
  • .125 tsp Pink Himalayan Sea Salt (Evolution Salt Co) (by TAMMAGDALENO)
  • .125 tsp Nutmeg, ground
  • .5 tsp Baking Powder
  • 1 large Egg, fresh, whole, raw
  • 1 tbsp Heavy Whipping Cream
  • 1 tbsp Coconut Milk (Silk)
  • .1 cup Mrs. Butterworth's Sugar Free Syrup
  • 1 tbsp "LouAna" Pure Coconut Oil
  • .5 tsp Vanilla Extract

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)