Cookstr Salad Of Limas, Green Beans, And Chickpeas With Lemon And Parsley Recipe

Total time: 240 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Salad Of Limas, Green Beans, And Chickpeas With Lemon And Parsley? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Salad Of Limas, Green Beans, And Chickpeas With Lemon And Parsley Recipe

  • Net Carbs are 10% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Salad Of Limas, Green Beans, And Chickpeas With Lemon And Parsley Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 96 g )
Amount Per Serving
Calories: 81
Total Fat: 3g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 223mg
Total Carbohydrates: 11g
Dietary Fiber: 3g
Sugar: 3g
Protein: 3g
Calcium: 35mg Iron: 2mg
Potassium: 289mg Vitamin A: 125mcg
Vitamin C: 19mg Vitamin D: 0mcg

Ingredients

  • ½ pound green beans, stem ends snipped, sliced into 2-inch pieces
  • 1 package (10 ounces) frozen baby lima beans, thawed (or the equivalent, if you are fortunate enough to find them, of fresh, raw limas)
  • 2 carrots, well scrubbed, sliced into diagonal circles
  • 1 can (15 ounces
  • 1¾ cups cooked) chickpeas, well drained
  • 2 ribs celery, diced
  • ½ large red onion, sliced in half and then crosswise, pulled into paper-thin slices
  • Salt and freshly ground black pepper to taste
  • 1 to 2 lemons, halved
  • 1/3 to ½ cup finely chopped Italian parsley
  • 1 to 3 tablespoons extra virgin olive oil

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)