Smitten Kitchen Failproof Crepes + A Crepe Party Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Smitten Kitchen Failproof Crepes + A Crepe Party? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Smitten Kitchen Failproof Crepes + A Crepe Party Recipe

  • Net Carbs are 9% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Smitten Kitchen Failproof Crepes + A Crepe Party Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 113 g )
Amount Per Serving
Calories: 208
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 145mg
Sodium: 119mg
Total Carbohydrates: 19g
Dietary Fiber: 1g
Sugar: 3g
Protein: 8g
Calcium: 81mg Iron: 2mg
Potassium: 137mg Vitamin A: 128mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 3 tablespoons (45 grams) unsalted butter, plus more for buttering pan
  • 1 1/4 cup (295 ml) milk (and sometimes a splash more)
  • 4 large eggs
  • 1 cup (125 grams) all-purpose flour
  • Two pinches of salt

Instructions

Visit Smitten Kitchen's website to view the recipe instructions. (Via Edamam)