Martha Stewart Kale, White Bean, And Potato Stew Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Kale, White Bean, And Potato Stew Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Martha Stewart Kale, White Bean, And Potato Stew Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Kale, White Bean, And Potato Stew Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 7 servings   ( 160 g )
Amount Per Serving
Calories: 155
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 372mg
Total Carbohydrates: 24g
Dietary Fiber: 6g
Sugar: 2g
Protein: 7g
Calcium: 87mg Iron: 2mg
Potassium: 528mg Vitamin A: 218mcg
Vitamin C: 43mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoon extra-virgin olive oil, plus more for drizzling
  • 1 onion, diced
  • 1 stalk celery, sliced
  • 1 carrot, peeled and diced
  • 8 ounces Yukon Gold potatoes, scrubbed and cut into 1-inch pieces
  • coarse salt
  • freshly ground pepper
  • 1 bunch kale, stems removed, leaves torn into small pieces (4 cups)
  • 1 (15-ounce) can navy beans, drained and rinsed
  • 2 teaspoons red-wine vinegar

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)