Martha Stewart White-bean Chili With Chicken Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Martha Stewart White-bean Chili With Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart White-bean Chili With Chicken Recipe

  • Net Carbs are 10% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart White-bean Chili With Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 188 g )
Amount Per Serving
Calories: 281
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 435mg
Total Carbohydrates: 38g
Dietary Fiber: 9g
Sugar: 5g
Protein: 22g
Calcium: 150mg Iron: 6mg
Potassium: 1140mg Vitamin A: 38mcg
Vitamin C: 30mg Vitamin D: 0mcg

Ingredients

  • 2 dried pasilla chiles
  • 3 onions, finely chopped
  • 6 cloves garlic, smashed and peeled
  • 3 canned green chiles, finely chopped
  • 1 bay leaf
  • 4 teaspoons sugar
  • 1 1/4 teaspoons ground cinnamon
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon ground anise seeds
  • 1 teaspoon ground coriander
  • 1 teaspoon dried oregano
  • 3 tablespoons apple-cider vinegar
  • 2 cups homemade or low-sodium canned chicken stock, skimmed of fat
  • 3 skinless and boneless whole chicken breasts
  • 3 cups canned great Northern or cannellini beans, rinsed and drained
  • 1 1/2 teaspoons salt
  • Olive-oil, cooking spray

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)