Martha Stewart Japanese-style White Bread Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Martha Stewart Japanese-style White Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Japanese-style White Bread Recipe

  • Net Carbs are 14% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Japanese-style White Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 91 g )
Amount Per Serving
Calories: 249
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 33mg
Sodium: 212mg
Total Carbohydrates: 37g
Dietary Fiber: 1g
Sugar: 3g
Protein: 7g
Calcium: 39mg Iron: 2mg
Potassium: 93mg Vitamin A: 58mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1/4 cup warm water (110 degrees)
  • 1 1/2 teaspoons active dry yeast
  • 1 1/2 teaspoons plus 1 tablespoon sugar
  • 3 1/4 to 3 1/2 cups bread flour, plus more for work surface
  • 1 1/2 teaspoons coarse salt
  • 1 cup warm milk (110 degrees)
  • 1 large egg, lightly beaten
  • 4 tablespoons (1/2 stick) unsalted butter, room temperature, plus more for bowls, pans, and brushing
  • Nonstick cooking spray

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)