Kannammacooks.com Aloo Bhindi Masala Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Kannammacooks.com Aloo Bhindi Masala? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kannammacooks.com Aloo Bhindi Masala Recipe

  • Net Carbs are 10% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Kannammacooks.com Aloo Bhindi Masala Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 295 g )
Amount Per Serving
Calories: 249
Total Fat: 13g
Saturated Fat: 1g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 421mg
Total Carbohydrates: 30g
Dietary Fiber: 6g
Sugar: 6g
Protein: 6g
Calcium: 94mg Iron: 2mg
Potassium: 877mg Vitamin A: 63mcg
Vitamin C: 44mg Vitamin D: 0mcg

Ingredients

  • * 250 gram bhindi ladie finger
  • * 2-3 potato
  • * 2 tablespoon yogurt
  • * 4 tablespoon oil (divided)
  • * 1 teaspoon cumin seed
  • * 2 dried red chillie
  • * 3 medium sized onion
  • * 4 ripe tomato
  • * 2 tablespoon ginger garlic paste
  • * 1 teaspoon turmeric
  • * 1 teaspoon red chilli powder
  • * 2 teaspoon coriander powder
  • * 1 teaspoon salt
  • * 1/4 cup roasted peanut
  • * 4-5 spring coriander leaf

Instructions

Visit Kannammacooks.com's website to view the recipe instructions. (Via Edamam)