Total time: 30 minutes
Net Carbs are 8% of calories per serving, at 18g per serving. This food is keto-friendly.
How keto-friendly is Bigbasket.com Vendakkai Curry/bhindi In Coconut Milk? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 4 servings ( 389 g ) |
Amount Per Serving |
Calories: 222 |
Total Fat: 12g |
Saturated Fat: 3g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 6g |
Trans Fat: 0g |
Cholesterol: 16mg |
Sodium: 899mg |
Total Carbohydrates: 24g |
Dietary Fiber: 6g |
Sugar: 12g |
Protein: 8g |
Calcium: 280mg Iron: 2mg |
Potassium: 842mg Vitamin A: 124mcg |
Vitamin C: 43mg Vitamin D: 2mcg |
Visit Bigbasket.com's website to view the recipe instructions. (Via Edamam)