Attagirlsays.com Ladies Who Lunch Artichoke & Olive Pasta Salad Recipes Recipe

Total time: 50 minutes

Ladies Who Lunch Artichoke & Olive Pasta Salad Recipes recipe image

Keto Friendliness Gauge

How keto-friendly is Attagirlsays.com Ladies Who Lunch Artichoke & Olive Pasta Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Keto & Health Insights for Attagirlsays.com Ladies Who Lunch Artichoke & Olive Pasta Salad Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Attagirlsays.com Ladies Who Lunch Artichoke & Olive Pasta Salad Recipes Recipe Nutritional Facts

Nutrition Facts

Serving Size: 4 servings   ( 179 g )
Amount Per Serving
Calories: 295
Total Fat: 14g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 1g
Cholesterol: 3mg
Sodium: 431mg
Total Carbohydrates: 40g
Dietary Fiber: 5g
Sugar: 3g
Protein: 9g
Calcium: 57mg Iron: 5mg
Potassium: 171mg Vitamin A: 109mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients:

  • 6 ounces bowtie pasta
  • 2 cloves garlic
  • 1 Tablespoon mayonnaise
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon grated lemon zest plus 4 teaspoons lemon juice
  • 1/2 cup marinated artichokes, plus 2 Tablespoons marinade
  • 1/2 cup marinated artichokes, plus 2 Tablespoons marinade
  • 1 Tablespoon grated Parmesan cheese
  • 2 cups Romaine lettuce
  • 1/4 cup Kalamata olives
  • pepper
  • salt

Instructions

Visit Attagirlsays.com's website to view the recipe instructions. (Via Edamam)