Andiemitchell.com Cornflake Oven Fried Chicken With Honey Mustard Apple Slaw Recipes Recipe

Total time: 80 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Andiemitchell.com Cornflake Oven Fried Chicken With Honey Mustard Apple Slaw Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Andiemitchell.com Cornflake Oven Fried Chicken With Honey Mustard Apple Slaw Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 25%. At 579mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Andiemitchell.com Cornflake Oven Fried Chicken With Honey Mustard Apple Slaw Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 299 g )
Amount Per Serving
Calories: 314
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 79mg
Sodium: 579mg
Total Carbohydrates: 30g
Dietary Fiber: 3g
Sugar: 22g
Protein: 24g
Calcium: 108mg Iron: 3mg
Potassium: 521mg Vitamin A: 65mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 3 4-ounce boneless, skinless chicken breasts
  • 3 4-ounce boneless, skinless chicken thighs
  • 1 cup low-fat buttermilk
  • 1 ¼ cups crushed whole grain corn flakes cereal
  • 1 teaspoon Old Bay seasoning
  • ½ teaspoon garlic powder
  • ¼ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • ¼ cup low-fat buttermilk
  • ¼ cup nonfat plain Greek yogurt
  • 2 tablespoons honey
  • 1 tablespoon spicy brown mustard
  • ¼ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • 1 14- or 16-ounce bag coleslaw mix
  • 1 sweet red apple, cored and finely chopped (recommended: Pink Lady or Honeycrisp)

Instructions

Visit Andiemitchell.com's website to view the recipe instructions. (Via Edamam)