Taste.com.au Pork And Apple Sausages With Pepita Coleslaw Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Taste.com.au Pork And Apple Sausages With Pepita Coleslaw? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Pork And Apple Sausages With Pepita Coleslaw Recipe

  • Net Carbs are 4% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Pork And Apple Sausages With Pepita Coleslaw Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 447 g )
Amount Per Serving
Calories: 714
Total Fat: 48g
Saturated Fat: 15g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 23g
Trans Fat: 0g
Cholesterol: 158mg
Sodium: 258mg
Total Carbohydrates: 36g
Dietary Fiber: 6g
Sugar: 15g
Protein: 34g
Calcium: 130mg Iron: 4mg
Potassium: 965mg Vitamin A: 184mcg
Vitamin C: 38mg Vitamin D: 0mcg

Ingredients

  • 8 small onions
  • 2 1/2 tablespoons olive oil
  • 2 garlic cloves, crushed
  • 2 teaspoons fennel seeds, lightly crushed
  • 2/3 cup (50g) stale breadcrumbs
  • 1 Pink Lady apple, coarsely grated
  • 650g Coles Australian Pork Mince
  • 1 Coles Brand Australian Free Range Egg, lightly whisked
  • 300g pkt Coles Brand Superfood Leaf Blend
  • 1 1/2 cups red cabbage, finely shredded
  • 1 carrot, peeled, coarsely grated
  • 1/4 cup flat-leaf parsley leaves, torn
  • 2 tablespoons pepitas (pumpkin seeds)
  • 1/3 cup (80ml) bought coleslaw dressing

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)