Foodista Bhindi Masala Fry Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Foodista Bhindi Masala Fry Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Foodista Bhindi Masala Fry Recipe Recipe

  • Net Carbs are 14% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Foodista Bhindi Masala Fry Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 76 g )
Amount Per Serving
Calories: 229
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 100mg
Sodium: 176mg
Total Carbohydrates: 33g
Dietary Fiber: 1g
Sugar: 1g
Protein: 6g
Calcium: 54mg Iron: 2mg
Potassium: 140mg Vitamin A: 81mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1 lb. Bhindi/okra/lady finger
  • 1 big onion finely chopped
  • 4-5 garlic pods crushed
  • 3 curry leaves
  • pinch of asafetida
  • 1 tsp mustard seeds
  • 1 tsp cumin seeds
  • 1 tsp turmeric powder
  • 1 tsp red chilli powder
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1 tsp garam masala
  • 1 tsp amchur powder
  • 1 tsp lime juice
  • 3 tbsp oil
  • Salt as per taste

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)