Glutenfreeifyouplease.com Gluten Free Apple Walnut Thanksgiving Stuf Recipe

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Glutenfreeifyouplease.com Gluten Free Apple Walnut Thanksgiving Stuf? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Glutenfreeifyouplease.com Gluten Free Apple Walnut Thanksgiving Stuf Recipe

  • Net Carbs are 17% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 32%. At 747mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Glutenfreeifyouplease.com Gluten Free Apple Walnut Thanksgiving Stuf Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 322 g )
Amount Per Serving
Calories: 292
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 747mg
Total Carbohydrates: 55g
Dietary Fiber: 6g
Sugar: 19g
Protein: 10g
Calcium: 125mg Iron: 3mg
Potassium: 455mg Vitamin A: 12mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • * 1 large onion, finely diced
  • * 3 celery rib, finely chopped
  • * 3 clove garlic
  • * 1 teaspoon salt
  • * 3 pink lady or granny smith apple, peeled and diced
  • * 1 cup apple cider
  • * 1 teaspoon sage
  • * 1 teaspoon basil
  • * 1 teaspoon dried oregano
  • * 1/2 teaspoon salt
  • * 1/2 teaspoon thyme
  • * 1 teaspoon pepper
  • * 1 cup roasted walnut
  • * 1 loaf of bread (about 10 cup)
  • * 2 cup chicken broth

Instructions

Visit Glutenfreeifyouplease.com's website to view the recipe instructions. (Via Edamam)