Taste.com.au Slow-cooked Apple And Cider Pork Recipe

Total time: 210 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Taste.com.au Slow-cooked Apple And Cider Pork? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Taste.com.au Slow-cooked Apple And Cider Pork Recipe

  • Net Carbs are 4% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Slow-cooked Apple And Cider Pork Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 558 g )
Amount Per Serving
Calories: 647
Total Fat: 35g
Saturated Fat: 11g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 159mg
Sodium: 225mg
Total Carbohydrates: 31g
Dietary Fiber: 5g
Sugar: 21g
Protein: 52g
Calcium: 112mg Iron: 3mg
Potassium: 1449mg Vitamin A: 52mcg
Vitamin C: 21mg Vitamin D: 1mcg

Ingredients

  • 1 tablespoon olive oil
  • 1.5kg piece pork neck
  • 12 eschalots, peeled
  • 2 small fennel bulbs, thinly sliced
  • 3 garlic cloves, thinly sliced
  • 355ml bottle apple cider
  • 1 cup (250ml) Massel chicken style liquid stock
  • 3 large pink lady apples, cored, cut into thick wedges
  • 2 teaspoons fresh thyme leaves
  • Steamed or mashed potato, to serve

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)