Sofabfood.com Bbq Apple Cheddar Sliders & Cheese Fri Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Sofabfood.com Bbq Apple Cheddar Sliders & Cheese Fri? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Sofabfood.com Bbq Apple Cheddar Sliders & Cheese Fri Recipe

  • Net Carbs are 10% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Sofabfood.com Bbq Apple Cheddar Sliders & Cheese Fri Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 184 g )
Amount Per Serving
Calories: 295
Total Fat: 13g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 1g
Cholesterol: 37mg
Sodium: 412mg
Total Carbohydrates: 32g
Dietary Fiber: 2g
Sugar: 5g
Protein: 13g
Calcium: 180mg Iron: 2mg
Potassium: 537mg Vitamin A: 52mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • * 6-8 russet potato,, cleaned and dried
  • * 1 tsp salt
  • * 1/2 tsp each garlic salt and chipotle chili pepper
  • * 1 tb vegetable oil
  • * 1 lb ground beef
  • * 1/4 cup kraft barbecue sauce
  • * 8-9 mini bun for the slider
  • * 8-10 slice velveeta cheese
  • * 3 slice kraft combo pack cheddar or kraft cheddar
  • * 2 pink lady apple
  • * 1 tb miracle whip (optional)

Instructions

Visit Sofabfood.com's website to view the recipe instructions. (Via Edamam)