Taste.com.au Creamy Silverbeet Soup Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Taste.com.au Creamy Silverbeet Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Creamy Silverbeet Soup Recipe

  • Net Carbs are 9% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Creamy Silverbeet Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 829 g )
Amount Per Serving
Calories: 509
Total Fat: 27g
Saturated Fat: 14g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 82mg
Sodium: 353mg
Total Carbohydrates: 56g
Dietary Fiber: 12g
Sugar: 6g
Protein: 12g
Calcium: 171mg Iron: 5mg
Potassium: 1485mg Vitamin A: 957mcg
Vitamin C: 82mg Vitamin D: 0mcg

Ingredients

  • 1 bunch silverbeet, trimmed
  • 1 tablespoon olive oil
  • 1 large brown onion, roughly chopped
  • 2 (400g) lady christl potatoes, peeled, chopped
  • 2 garlic cloves, crushed
  • 1/3 cup dry white wine
  • 2 Massel vegetable stock cubes
  • 1 litre boiling water
  • 1 cup pure cream
  • Crusty bread, to serve

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)