Southernliving.com Zucchini Noodle Salad Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Southernliving.com Zucchini Noodle Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Southernliving.com Zucchini Noodle Salad Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Southernliving.com Zucchini Noodle Salad Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 290 g )
Amount Per Serving
Calories: 178
Total Fat: 9g
Saturated Fat: 6g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 34mg
Sodium: 391mg
Total Carbohydrates: 17g
Dietary Fiber: 4g
Sugar: 10g
Protein: 10g
Calcium: 251mg Iron: 2mg
Potassium: 590mg Vitamin A: 85mcg
Vitamin C: 52mg Vitamin D: 0mcg

Ingredients

  • 1 1/4 pounds zucchini (about 3 medium zucchini)
  • 1 cup cooked lady peas
  • 1/2 sweet onion
  • 1 garlic clove
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 4 ounces crumbled feta cheese (about 1 cup)
  • 1/4 cup buttermilk
  • 1 lemon, zested
  • 1/4 teaspoon black pepper

Instructions

Visit Southernliving.com's website to view the recipe instructions. (Via Edamam)