Taste.com.au Blue Cheese Dip With Apple And Celery Recipe

Total time: 11 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Blue Cheese Dip With Apple And Celery? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Taste.com.au Blue Cheese Dip With Apple And Celery Recipe

  • Net Carbs are 9% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Blue Cheese Dip With Apple And Celery Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 197 g )
Amount Per Serving
Calories: 198
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 196mg
Total Carbohydrates: 21g
Dietary Fiber: 3g
Sugar: 15g
Protein: 4g
Calcium: 128mg Iron: 0mg
Potassium: 261mg Vitamin A: 91mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 2 teaspoons olive oil
  • 3 garlic cloves, crushed
  • 100g mild blue cheese, crumbled
  • 250g tub creme fraiche
  • 6 pink lady apples, cut into wedges, cored
  • 1 tablespoon lemon juice
  • Extra 20g blue cheese, crumbled
  • 2 celery stalks, cut into 6cm sticks

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)