Taste.com.au Potato Gratin Recipe

Total time: 105 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Potato Gratin? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Potato Gratin Recipe

  • Net Carbs are 9% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Taste.com.au Potato Gratin Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 155 g )
Amount Per Serving
Calories: 209
Total Fat: 11g
Saturated Fat: 7g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 41mg
Sodium: 358mg
Total Carbohydrates: 22g
Dietary Fiber: 3g
Sugar: 2g
Protein: 5g
Calcium: 92mg Iron: 1mg
Potassium: 541mg Vitamin A: 123mcg
Vitamin C: 25mg Vitamin D: 0mcg

Ingredients

  • 1 garlic clove
  • 1.2kg waxy potatoes (such as Lady Cristl potatoes), peeled
  • 250ml (1 cup) thickened cream
  • 2/3 cup shredded Swiss cheese
  • Salt and pepper, to season
  • 2 tablespoons fresh continental parsley, chopped

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)