Allrecipes Bug Lady Tofu Pate Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes Bug Lady Tofu Pate Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Bug Lady Tofu Pate Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Bug Lady Tofu Pate Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 259 g )
Amount Per Serving
Calories: 256
Total Fat: 21g
Saturated Fat: 3g
Polyunsaturated Fat: 12g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 349mg
Total Carbohydrates: 9g
Dietary Fiber: 2g
Sugar: 4g
Protein: 11g
Calcium: 193mg Iron: 2mg
Potassium: 419mg Vitamin A: 94mcg
Vitamin C: 78mg Vitamin D: 0mcg

Ingredients

  • 1 (16 ounce) package soft tofu
  • 1/4 cup mayonnaise
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground white pepper
  • 1/4 teaspoon prepared mustard
  • 1/4 teaspoon seasoning salt
  • 1/4 teaspoon nutritional yeast
  • 1/4 teaspoon paprika
  • 1 orange bell pepper, finely chopped
  • 1 fresh red chile pepper, finely chopped
  • 2 stalks celery, finely chopped
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons chopped fresh dill weed
  • 2 cloves garlic, minced

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)