Mrshappyhomemaker.com Italian Potato Skins Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Mrshappyhomemaker.com Italian Potato Skins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mrshappyhomemaker.com Italian Potato Skins Recipe

  • Net Carbs are 7% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Mrshappyhomemaker.com Italian Potato Skins Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 170 g )
Amount Per Serving
Calories: 285
Total Fat: 17g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 50mg
Sodium: 395mg
Total Carbohydrates: 22g
Dietary Fiber: 2g
Sugar: 2g
Protein: 12g
Calcium: 191mg Iron: 2mg
Potassium: 585mg Vitamin A: 59mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • * 6 medium russet potato
  • * 1/4 cup olive oil
  • * 4 garlic clove, finely minced
  • * 1 teaspoon italian seasoning
  • * 1 teaspoon salt
  • * 1/2 teaspoon black pepper
  • * 2 cup italian cheese blend, divided
  • * 1/3 cup sun dried tomato, diced
  • * 12oz johnsonville 3-cheese italian chicken sausage, diced
  • * 1 small onion, minced
  • * 6 fresh basil leaf, sliced thin

Instructions

Visit Mrshappyhomemaker.com's website to view the recipe instructions. (Via Edamam)