Theglutenfree.com Gluten Free Italian Sausage And Egg Bake Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Theglutenfree.com Gluten Free Italian Sausage And Egg Bake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Theglutenfree.com Gluten Free Italian Sausage And Egg Bake Recipe

  • Net Carbs are 3% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Theglutenfree.com Gluten Free Italian Sausage And Egg Bake Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 152 g )
Amount Per Serving
Calories: 272
Total Fat: 20g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 135mg
Sodium: 448mg
Total Carbohydrates: 11g
Dietary Fiber: 2g
Sugar: 2g
Protein: 12g
Calcium: 115mg Iron: 2mg
Potassium: 530mg Vitamin A: 176mcg
Vitamin C: 17mg Vitamin D: 1mcg

Ingredients

  • * 1 pound johnsonville italian sausage mild gluten free
  • * 1 medium onion, diced
  • * 6 large egg
  • * 10 ounce baby spinach
  • * 1 pound golden potato, diced and parboiled
  • * 1 tablespoon butter
  • * 2 tablespoon olive oil
  • * 1 jar 5 ounce sun dried tomato, chopped
  • * 2 tablespoon fresh basil, chopped
  • * salt and pepper
  • * 5 ounce feta cheese

Instructions

Visit Theglutenfree.com's website to view the recipe instructions. (Via Edamam)