Recipes.sparkpeople.com Zuppa Toscana With Gnocchi And Italian Sausage Recipe

Total time: 110 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Zuppa Toscana With Gnocchi And Italian Sausage? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Zuppa Toscana With Gnocchi And Italian Sausage Recipe

  • Net Carbs are 7% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipes.sparkpeople.com Zuppa Toscana With Gnocchi And Italian Sausage Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 157 g )
Amount Per Serving
Calories: 161
Total Fat: 10g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 365mg
Total Carbohydrates: 12g
Dietary Fiber: 1g
Sugar: 3g
Protein: 6g
Calcium: 35mg Iron: 1mg
Potassium: 284mg Vitamin A: 83mcg
Vitamin C: 38mg Vitamin D: 0mcg

Ingredients

  • Johnsonville Mild Italian Sausage (1 LB)
  • Roasted red pepper, Mt Olive, 1 12 oz jar
  • Chicken Broth (8 cups)
  • Yellow onion, (2 medium onion)
  • Kale, (1 bunch)
  • Potato Gnocchi, 16 oz
  • Garlic Paste, 2 tsp
  • Italian Herb Paste, 6 tsp
  • Salt & Pepper to taste
  • Olive Oil (2 tbsp)
  • 4 oz garden vegetable cream cheese

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)