Sophistishe.com Sausage, Kale, & Cheddar Frittata Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Sophistishe.com Sausage, Kale, & Cheddar Frittata? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Sophistishe.com Sausage, Kale, & Cheddar Frittata Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Sophistishe.com Sausage, Kale, & Cheddar Frittata Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 112 g )
Amount Per Serving
Calories: 212
Total Fat: 16g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 253mg
Sodium: 283mg
Total Carbohydrates: 3g
Dietary Fiber: 0g
Sugar: 1g
Protein: 13g
Calcium: 132mg Iron: 1mg
Potassium: 185mg Vitamin A: 174mcg
Vitamin C: 12mg Vitamin D: 2mcg

Ingredients

  • * 12 large egg
  • * 1 cup cheddar cheese (regular or smoked)
  • * 6 johnsonville fully cooked breakfast sausage, medallion sliced
  • * 2 tbsp butter
  • * 1 medium onion, diced
  • * 1 small bell pepper, diced
  • * 1 cup kale
  • * 1 tsp garlic
  • * salt and pepper to taste
  • * 4 fresh basil leaf, chopped

Instructions

Visit Sophistishe.com's website to view the recipe instructions. (Via Edamam)