Onesweetmess.com Dirty Rice Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Onesweetmess.com Dirty Rice Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Onesweetmess.com Dirty Rice Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Onesweetmess.com Dirty Rice Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 193 g )
Amount Per Serving
Calories: 328
Total Fat: 18g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 448mg
Total Carbohydrates: 30g
Dietary Fiber: 1g
Sugar: 2g
Protein: 11g
Calcium: 17mg Iron: 2mg
Potassium: 275mg Vitamin A: 22mcg
Vitamin C: 17mg Vitamin D: 1mcg

Ingredients

  • 1 tablespoon canola oil
  • 1/2 pound bulk hot sausage (such as Johnsonville)
  • 1/2 cup chopped green pepper
  • 1/2 cup chopped onion
  • 1/2 teaspoon red pepper flakes
  • 1/4 teaspoon cayenne pepper
  • 2 cups cooked white rice
  • salt
  • pepper

Instructions

Visit Onesweetmess.com's website to view the recipe instructions. (Via Edamam)